Weigh In record (no journal entry) for 04 February 2022
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206.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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925 kcal
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Fat: 50.25g | Prot: 54.50g | Carb: 64.50g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Panda Express Kung Pao Chicken, Panda Express Beijing Beef. more...
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losing 7.0 lb a week
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