Weigh In record (no journal entry) for 04 February 2022
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191.1 lb
Lost so far: 97.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1927 kcal
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Fat: 77.06g | Prot: 80.79g | Carb: 225.62g.
Lunch: Tomato Sauce , Chicken Drumstick, Fish, Cooked Tomato and Okra (Fat Added in Cooking), Now Foods Psyllium Husk Powder, Julia Cassava Flour. Dinner: Almond Milk, Popcorn, Indiana Sweet & Salty Kettle Popcorn, McCain Oven Cooked Fries, Boiled Egg. Snacks/Other: Chocolate Cake (Without Frosting) , Sponge Cake without Icing, Peanuts, Amarula Amarula Cream Liqueur. more...
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gaining 6.2 lb a week
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