ian_sd's Journal, 04 February 2022

136.5 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 63.66g | Prot: 84.88g | Carb: 214.33g.   Breakfast: Kroger Old Fashioned Oats, Bananas, Designer Whey Chocolate Whey Protein Powder, Maple Syrup, Milk (Nonfat). Elevenses: Activia Vanilla Yogurt. Lunch: Trader Joe's Corn Tortillas, Wish-Bone Balsamic Vinaigrette Salad Dressing, Parmesan Cheese (Shredded) , Tyson Foods Deli Slices Roast Beef. Tea: Skinny Dipped Dark Chocolate Peanut Butter Almonds, Oranges . Snacks/Other: Tequila, Sunsweet Prune Juice Light, Wonderful Chili Roasted Pistachios , 4505 Chicharrones. more...

2282 kcal

Activities & Exercise: Surfing (strenuous) - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 28 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...