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Weight settled back down a bit after a decent night's sleep.
Be Happy!
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171.2 lb
Lost so far: 134.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1611 kcal
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Fat: 91.01g | Prot: 144.17g | Carb: 78.33g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Cottage Cheese, Premier Nutrition High Protein Shake - Caramel. Lunch: Pork (Lean and Fat Eaten), Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Chinese Broccoli (Cooked), Mission Carb Balance Soft Taco Flour Tortillas, Sukhi's Chicken Tikka Masala, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Pistachio Nuts, Oh Snap! Pickling Co. Dilly Bites, Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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losing 7.0 lb a week
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