lineruds's Journal, 04 February 2022

My weight did not fluctuate after consuming approximately 1800 Kcals

Noting: 1 Lb of fat = 3500 calories

227.2 lb Lost so far: 8.2 lb.    Still to go: 97.2 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 73.85g | Prot: 100.09g | Carb: 182.72g.   Breakfast: Hormel Mary Kitchen Homestyle Corned Beef Hash, Good Earth Sweet and Spicy Tea, Egg. Lunch: Tillamook Lowfat Naturally Plain Yogurt, Bananas , Vitality By Melaleuca Elevate Protein Powder, Spinach (Chopped or Leaf, Frozen), Silk Pure Almond Milk - Unsweetened Original. Dinner: Applebee's Trios Boneless Buffalo Wings - Classic, Ciderboys Apple Peach Hard Cider, Raley's Thai Peanut Chicken Salad. Snacks/Other: Orange Juice , Silk Pure Almond Milk - Unsweetened Original, Kroger Crispy Rice Marshmallow Treat, Oil Popped White Popcorn , Swiss Cheese , Gala Apples. more...