Weigh In record (no journal entry) for 11 April 2011
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146.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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495 kcal
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Fat: 13.54g | Prot: 37.86g | Carb: 59.85g.
Breakfast: No Calorie Sweetener Packets, Coffee. Lunch: cucumber, salad, low cal dressing, Apples, Chicken Breast. Dinner: cucumber, lettuce, tomato, Chicken Breast. Snacks/Other: Oranges. more...
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2100 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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