Weigh In record (no journal entry) for 11 April 2011
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216.4 lb
Lost so far: 28.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1916 kcal
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Fat: 44.34g | Prot: 60.15g | Carb: 318.36g.
Breakfast: Shoprite bagel, tropicana orange juice, butter, thomas whole wheat. Dinner: seafood cocktail sauce, Breyers Chips Ahoy, near east roasted garlic, mushrooms, butterfly shrimp. Snacks/Other: planters cashews, pear, fiber one oats and chocolate. more...
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5313 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Running - 8/mph - 30 minutes, Bicycling (fast) - 15/mph - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 0.8 lb a week
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