Weigh In record (no journal entry) for 04 February 2022
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305.4 lb
Lost so far: 0 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1937 kcal
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Fat: 113.07g | Prot: 129.27g | Carb: 117.06g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Kahn's Big Red Smokeys. Lunch: Kroger CARBmaster Classic White Bread, Private Selection Traditional Delicatessen Corned Beef, Deli Sliced Ham, Kroger Deli Thin Sliced Havarti Cheese, Sanders Dark Chocolate Sea Salt Caramels. Dinner: Private Selection Jalfrezi Coconut Curry, Broccoli , Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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losing 7.7 lb a week
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