Weigh In record (no journal entry) for 04 February 2022
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197.8 lb
Lost so far: 14.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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983 kcal
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Fat: 58.03g | Prot: 57.78g | Carb: 64.75g.
Breakfast: Scrambled Egg, Coffee, Light Cream. Lunch: Refried Beans, Chili's Classic Chicken Fajitas. Snacks/Other: Walnuts, Grapes, Blueberries, Gala Apples, Safeway Baby Carrots. more...
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losing 1.4 lb a week
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tapple's weight history
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