Weigh In record (no journal entry) for 01 June 2014
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168.0 lb
Lost so far: 31.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2014:
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1407 kcal
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Fat: 32.86g | Prot: 71.14g | Carb: 989.82g.
Breakfast: Planters NUT-rition Heart Healthy Mix, Organic Valley Lactose Free Fat Free Milk, Blueberries , Water , Coffee (Brewed From Grounds) , Kashi Raisin Vineyard. Lunch: Gala Apples, Kraft 2% Milk Extra Sharp Cheddar Cheese. Dinner: Bush's Best Country Style Baked Beans, Green Giant Sugar Snap Peas, Pork Chops (Center Loin, Bone-In, Cooked, Braised) . Snacks/Other: Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), York Peppermint Pattie (Fun Size), goetz's Carmel creams, Snyder's of Hanover Sourdough Nibblers. more...
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losing 0.2 lb a week
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Donna Dollars's weight history
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