Weigh In record (no journal entry) for 04 February 2022
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181.4 lb
Lost so far: 21.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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968 kcal
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Fat: 37.59g | Prot: 46.72g | Carb: 113.66g.
Breakfast: Sabor & Minas Pão de Queijo Lanche , Visconti Panetone Mais Chocolate. Lunch: Ovo de Codorna, Grão-de-Bico Cozido, Sadia Hambúrguer de Frango. Dinner: Sadia Hambúrguer de Frango, Grão-de-Bico Cozido. Snacks/Other: Monster Energy Ultra, Sadia Tender, Ritter Barra de Cereal Brownie. more...
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losing 1.5 lb a week
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alferreira's weight history
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