Weigh In record (no journal entry) for 04 February 2022
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211.4 lb
Lost so far: 37.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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2229 kcal
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Fat: 152.71g | Prot: 90.79g | Carb: 123.37g.
Breakfast: Almonds, Dry Roasted Unsalted Peanuts, Fair Cape Full Cream Milk, Simple Truth Organic Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds, Almonds. Lunch: Almonds, Trader Joe's Multigrain Crackers, Egg (Whole). Dinner: Coconut Oil, Sunflower Oil, White Bread, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Fritos Original Corn Chips, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits. more...
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2376 kcal
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Activities & Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...
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gaining 10.8 lb a week
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