Weigh In record (no journal entry) for 01 June 2014
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147.5 lb
Lost so far: 18.0 lb.
Still to go: 22.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 June 2014:
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1097 kcal
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Fat: 33.00g | Prot: 64.66g | Carb: 141.34g.
Breakfast: Jif Extra Crunchy Peanut Butter, Bananas, Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Deli Turkey or Chicken Breast Meat, Thomas' Mini Bagels - Plain. Dinner: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dutch Chocolate. Snacks/Other: Great Value Yellow Popping Corn, Butter (Salted), M&M's Peanut M&M's. more...
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losing 1.3 lb a week
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