Weigh In record (no journal entry) for 01 June 2014
|
266.6 lb
Lost so far: 30.8 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2014:
|
1200 kcal
|
Fat: 45.18g | Prot: 54.91g | Carb: 157.27g.
Breakfast: Instant Oatmeal, Vanilla Yogurt (Lowfat) , Bananas , 1% Fat Milk, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Dinner: Potato Salad with Egg, Ground Beef (85% Lean / 15% Fat), Cracker Barrel Cheddar Cheese. Snacks/Other: 1% Fat Milk, Kellogg's Rice Krispies. more...
|
|
3682 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coolpupgirl374's weight history
|