rhago32's Journal, 01 June 2014

Weigh In record (no journal entry) for 01 June 2014
271.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2014:
1243 kcal Fat: 80.09g | Prot: 90.06g | Carb: 44.63g.   Breakfast: Finlandia Muenster Cheese Slices (Finlandia), Oscar Mayer Traditional Bacon, Eggland's Best Large Grade A Eggs, John Soules Foods Chicken Breast Strips - Chicken Fajitas, Prime Time Sweet Mini Peppers, Wegmans Sliced Baby Bella Mushrooms (Crimini), Red Onions. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
gaining 9.8 lb a week

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