Weigh In record (no journal entry) for 11 April 2011
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186.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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994 kcal
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Fat: 43.40g | Prot: 76.46g | Carb: 82.89g.
Breakfast: coffee. Lunch: Chicken Breast, Blue Cheese, balsamic dressing, onions, Seasoned Croutons, red beans, carrots, Green Olive, lettuce. Dinner: lettuce, feta cheese, Black Olives, Italian Salad Dressing, Fire Baked Crust - Pepperoni Pizza, Salsa, Chili-Bean Veggiburger. Snacks/Other: Pistachio Nuts, rice cake. more...
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576 kcal
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Activities & Exercise:
x - 23 hours and 15 minutes, elliptical - 45 minutes. more...
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gaining 8.4 lb a week
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