Weigh In record (no journal entry) for 01 June 2014
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191.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2014:
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1935 kcal
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Fat: 99.41g | Prot: 101.82g | Carb: 160.23g.
Breakfast: Smoked Beef Sausage Stick, Egg, Cheddar Cheese, Abbotsford Farms 100% Liquid Egg Whites, Innkeeper 8 grain bread, Mariner Stoned Wheat Crackers. Lunch: Einstein Brothers Bagels Chicken Caesar Salad, Einstein Brothers Bagels Iced Sugar Cookie. Dinner: Cheddar Cheese, Olive Oil, Spinach, Kale. Snacks/Other: Trader Joe's Organic Creamy Unsalted Peanut Butter, Mariner Stoned Wheat Crackers. more...
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2156 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour. more...
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gaining 3.5 lb a week
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