Weigh In record (no journal entry) for 24 June 2009
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110.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 June 2009:
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1334 kcal
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Fat: 60.07g | Prot: 67.02g | Carb: 139.20g.
Breakfast: shredded mexican cheese, egg. Lunch: corn dog. Dinner: vanilla ice cream, fruit salad, greek salad, salmon. Snacks/Other: dark chocolate caramel, soy milk, coffee, banana, activia light. more...
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1608 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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