Weigh In record (no journal entry) for 11 April 2011
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174.0 lb
Lost so far: 12.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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2446 kcal
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Fat: 120.36g | Prot: 81.31g | Carb: 265.82g.
Breakfast: Tap Water, Boiled Egg, Split Top Wheat Bread, bestlife buttery spread, Coffee (Brewed From Grounds), Milk 1%, No Calorie Sweetener. Lunch: 2% American Cheese Slices, Tap Water, Turkey Franks, Mustard, Tomato Ketchup. Dinner: mcdonalds sodas, mcdonalds fries, mcdonalds big mac. Snacks/Other: Celery, Sourdough Crispbread, Philadelphia cream cheese, Whole Natural Almonds, Oranges, Banana. more...
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2741 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 6 minutes, Dance (slow step) - 3 minutes, Walking (slow) - 2/mph - 20 minutes, cooking - 45 minutes, dishes - 15 minutes, getting ready for work - 22 minutes, animal care - 30 minutes, Standing - 30 minutes, hairstyling - 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 58 minutes, Desk Work - 9 hours, Driving - 20 minutes. more...
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losing 4.2 lb a week
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