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235.4lbs. 1.6lb gain in four days.
Unexpected increase . Had Chinese takeout, it's leftovers, then a lasagna supper, but also missed three meals/snacks. Would've thought it would balance out for a loss. The battle continues...
⚖️📈🤔
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235.4 lb
Lost so far: 59.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1727 kcal
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Fat: 77.56g | Prot: 110.07g | Carb: 148.65g.
Breakfast: High Protein Shake - Caramel, Hazelnut Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: Egg, Sausage, Bacon & Cheese Burrito. Dinner: Premier Nutrition High Protein Shake - Bananas & Cream, Friendly's Purely Pistachio Ice Cream, Devour Chicken Cordon Bleu Mac & Cheese, Great Value Pepper Jack Cheese, Pepperoni. Snacks/Other: Hannaford Stir Fry Mix Peppers & Onions, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Hot Dog Buns, Papa Luigi Italian Style Meatballs. more...
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gaining 2.8 lb a week
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