Weigh In record (no journal entry) for 03 February 2022
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207.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1265 kcal
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Fat: 81.78g | Prot: 89.55g | Carb: 42.68g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Panda Express Kung Pao Chicken. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Cheddar Cheese , Tomatoes, Fresh'n Easy Garden Salad, Trader Joe's New York Strip Steak. more...
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losing 14.0 lb a week
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