Weigh In record (no journal entry) for 03 February 2022
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146.6 lb
Lost so far: 4.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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200 kcal
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Fat: 7.50g | Prot: 19.00g | Carb: 16.00g.
Breakfast: Kroger CARBmaster Nonfat Reduced Sugar Milk, Great Value Deli Style Sliced Swiss Cheese, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. more...
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steady weight
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