Weigh In record (no journal entry) for 01 June 2014
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143.8 lb
Lost so far: 10.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2014:
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949 kcal
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Fat: 55.53g | Prot: 59.06g | Carb: 59.87g.
Breakfast: Sugar in the Raw Stevia in the Raw, Chobani 0% Plain Greek Yogurt (8 oz), Blackberries, Raspberries. Lunch: Jar Salad, Great Value Creamy French Dressing. Dinner: Atkins Crustless Chicken Pot Pie. Snacks/Other: Atkins Advantage Cafe Caramel Shake, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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gaining 2.8 lb a week
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