Weigh In record (no journal entry) for 01 June 2014
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170.2 lb
Lost so far: 21.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2014:
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2321 kcal
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Fat: 31.89g | Prot: 50.30g | Carb: 226.74g.
Breakfast: Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese. Lunch: Potato Salad, Landshire Ham & Cheese Sandwich. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Leinenkugel's Summer Shandy, Sierra Nevada Ruthless Rye IPA, Coffee, coffee-mate Cafe Mocha. more...
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2822 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 1 hour, Standing - 2 hours and 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 30 minutes, Sitting - 12 hours and 10 minutes. more...
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losing 5.6 lb a week
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