Weigh In record (no journal entry) for 11 April 2011
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194.2 lb
Lost so far: 5.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1634 kcal
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Fat: 32.28g | Prot: 116.80g | Carb: 228.67g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Watermelon , Grapes, Strawberries , Cantaloupe Melons , deluxe ocean plate. Dinner: Milk (Nonfat), Yellow Tomatoes, Sweet Red Peppers, Shrimp, Orange Tomatoes, Olive Oil, Cucumber (Peeled), Cantaloupe Melons, Asparagus. more...
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2331 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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