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Weight down a bit today and doing well. I have been having to get up super early every day this week for meetings with Israel. Looking forward to Friday!
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172.2 lb
Lost so far: 133.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1238 kcal
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Fat: 73.29g | Prot: 108.76g | Carb: 61.13g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Cottage Cheese, Kroger Heavy Whipping Cream, Coffee. Lunch: Pork (Lean and Fat Eaten), Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar, Frutto D'Italia Spicy Olives from Sicily. more...
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losing 0.2 lb a week
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