Jason6139's Journal, 01 June 2014

191.1 lb Lost so far: 8.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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3144 kcal

Fat: 109.27g | Prot: 96.15g | Carb: 296.16g.   Breakfast: Panera Bread Reduced Fat Plain Cream Cheese Spread, Panera Bread Everything Bagel. Lunch: General Mills Chex Mix Traditional, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Great Value Enriched White Bread, Boar's Head Beef Bologna. Dinner: Krunchers! Kettle Cooked Hot Buffalo Wing Potato Chips, Brownie, King's Hawaiian Original Hawaiian Sweet Rolls, Marketside Garden Veggie Chopped Salad, Cheeseburger with 1/4 Lb Meat on Bun, Oysters, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Bell's Oberon Ale. more...

3204 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...