Weigh In record (no journal entry) for 03 February 2022
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227.2 lb
Lost so far: 8.2 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1887 kcal
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Fat: 82.40g | Prot: 102.64g | Carb: 187.28g.
Breakfast: Egg, Hormel Mary Kitchen Homestyle Corned Beef Hash, Good Earth Sweet and Spicy Tea. Lunch: Dole Dark Sweet Cherries, Plain Yogurt (Lowfat), Spinach (Chopped or Leaf, Frozen), Silk Pure Almond Milk - Unsweetened Original, Vitality By Melaleuca Elevate Protein Powder. Dinner: Papa Murphy's Pizza Garden Salad, Litehouse Foods Zesty Italian Dressing, Papa Murphy's Pizza Gourmet Supreme Original Crust Pizza (Large), Hillshire Farm Beef Summer Sausage. Snacks/Other: Orange Juice , Harvest Snaps Green Pea Snack Crisps, Hormel Mary Kitchen Corned Beef Hash, Kroger Crispy Rice Marshmallow Treat, SodaStream Cola, Blue Diamond Habanero BBQ Almonds, Peach. more...
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gaining 2.0 lb a week
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