Weigh In record (no journal entry) for 03 February 2022
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141.5 lb
Lost so far: 9.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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397 kcal
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Fat: 29.90g | Prot: 20.28g | Carb: 13.13g.
Lunch: Great Value Frozen Blueberries, Great Lakes Cheese Provolone Cheese Slices, Tomatoes, Bacon (Cured, Pan-Fried, Cooked) , Keto Bread. Snacks/Other: Diet Soda. more...
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losing 1.8 lb a week
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