Weigh In record (no journal entry) for 03 February 2022
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148.8 lb
Lost so far: 59.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1052 kcal
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Fat: 42.41g | Prot: 93.29g | Carb: 76.68g.
Breakfast: Great Value Half & Half, Coffee (made from Ground), Baked or Broiled Salmon. Lunch: Cauliflower, Broccoli, Green String Beans, Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: American Value Green Beans (Canned), Olive Oil, For You Radishes, Green Giant Fresh Baby Cut Carrots, Brussels Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Other: Progresso Unsalted Chicken Cooking Stock, Navels Oranges, Granny Smith Apples, Pistachio Nuts, Bob's Peppermint Sticks, Crunchmaster Multi Grain Crisps Snack Crackers. more...
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losing 8.4 lb a week
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