Weigh In record (no journal entry) for 31 January 2022
|
146.4 lb
Lost so far: 61.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2022:
|
1516 kcal
|
Fat: 64.81g | Prot: 129.26g | Carb: 120.39g.
Breakfast: Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Fage Total 0% Greek Yogurt, Cooked Collards (from Fresh, Fat Not Added in Cooking), Chicken Stock, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement. Lunch: Broccoli, Talk O' Texas Okra Pickles, Cucumber, Cauliflower, Green String Beans, Celery, Green Olives, Gazpacho - 1.5 cup serving size. Dinner: Marketside Fresh Garden Salsa, Simply Potatoes Traditional Mashed Potatoes, Kroger Homestyle Turkey Gravy, Chicken Stock, Cooked Collards (from Fresh, Fat Not Added in Cooking), Salmon Skin, Shrimp, Baked or Broiled Salmon. Snacks/Other: HEB Steel Cut Oats, Boiled Peanuts, Granny Smith Apples, Hazelnuts Filberts, Walnuts, Kroger Crunchy Peanut Butter, Almonds, Peanuts, Prince of Peace 100% Natural Ginger Candy, Schoolyard Snacks Keto Puffs Flaming Hot. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|