Weigh In record (no journal entry) for 24 January 2022
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149.5 lb
Lost so far: 58.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1142 kcal
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Fat: 39.97g | Prot: 96.95g | Carb: 103.66g.
Breakfast: Chocolate Cake (Without Frosting), Bananas, Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Progresso Unsalted Chicken Cooking Stock, Progresso Unsalted Chicken Cooking Stock, Wal-Mart Thick & Chunky Salsa - Mild, Tomatoes, Great Value Romaine Lettuce. Dinner: Broccoli, Pacific Natural Foods Organic Chicken Bone Broth, Rotel Original Diced Tomatoes & Green Chilies, StarKist Foods Chunk Light Tuna in Water (Can), Marketside Fresh Garden Salsa, Roma Tomatoes, Cilantro (Coriander), Jalapeno Peppers, Lettuce. Snacks/Other: Granny Smith Apples, Pecan Nuts, Kroger Crunchy Peanut Butter, Granny Smith Apples. more...
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gaining 23.1 lb a week
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