Weigh In record (no journal entry) for 23 January 2022
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146.2 lb
Lost so far: 61.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1384 kcal
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Fat: 77.81g | Prot: 67.09g | Carb: 116.76g.
Breakfast: Johnsonville Original Bratwurst, Cooked Collards (from Fresh, Fat Not Added in Cooking), Leek Soup - Magical Cleansing, Garden Cuts Green Leaf Lettuce, Tomatoes, Hellmann's Light Mayonnaise, Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Gazpacho - 1.5 cup serving size. Dinner: Marketside Fresh Garden Salsa, Cilantro (Coriander), Tomatoes, Lettuce, Kikkoman Instant Shiro Miso Soybean Paste White Soup, Sea Cuisine Lemon Piccata Cod. Snacks/Other: Roasted Salted Cashew Nuts, Cheez-It Cheez-It Reduced Fat Crackers, Almonds, Haldiram's Madrasi Mixture, Bob Evans Oven Bake Macaroni & Cheese, Kroger Crunchy Peanut Butter. more...
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steady weight
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