Weigh In record (no journal entry) for 20 January 2022
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149.0 lb
Lost so far: 59.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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959 kcal
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Fat: 31.53g | Prot: 83.97g | Carb: 97.81g.
Breakfast: Cooked Collards (from Fresh, Fat Not Added in Cooking), Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Lunch: Chicken Broth (Home Recipe), Chicken Broth (Home Recipe), Green String Beans. Dinner: Bob Evans Oven Bake Macaroni & Cheese, Cooked Collards (from Fresh, Fat Not Added in Cooking), Broccoli, Pork Chops (Top Loin, Boneless). Snacks/Other: Skillet Blackberry Cobbler, Kroger Crunchy Peanut Butter, Blackberries, Apples, Prince of Peace 100% Natural Ginger Candy. more...
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gaining 16.8 lb a week
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