Weigh In record (no journal entry) for 01 June 2014
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232.7 lb
Lost so far: 6.3 lb.
Still to go: 72.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2014:
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1123 kcal
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Fat: 48.44g | Prot: 71.91g | Carb: 104.62g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Bob's Red Mill Steel Cut Oatmeal, Brown Sugar. Lunch: Glucerna Rich Chocolate Shake, Fried Chicken Wing No Coating (Skin Eaten), Chicken Wing (Skin Eaten). Dinner: Italian Bread, Eggplant Parmesan Casserole. Snacks/Other: Orgain organic protein. more...
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losing 3.0 lb a week
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