Weigh In record (no journal entry) for 03 February 2022
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306.5 lb
Lost so far: 0 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1805 kcal
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Fat: 142.45g | Prot: 89.31g | Carb: 57.47g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Kahn's Big Red Smokeys. Lunch: Deli Sliced Ham, Kroger Deli Thin Sliced Havarti Cheese, Kroger CARBmaster Classic White Bread. Dinner: T. Marzetti Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Deli Sliced Ham. Snacks/Other: Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Green Giant Fresh Baby Cut Carrots. more...
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losing 0.4 lb a week
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