moemike's Journal, 03 February 2022

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 65.09g | Prot: 64.32g | Carb: 213.94g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Fritos Chili Cheese Flavored Corn Chips (Package). Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3378 kcal

Activities & Exercise: Driving - 45 minutes, Standing - 13 hours, Sitting - 2 hours and 50 minutes, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes. more...