Weigh In record (no journal entry) for 01 June 2014
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167.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2014:
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1786 kcal
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Fat: 69.06g | Prot: 50.30g | Carb: 220.47g.
Breakfast: V8 V-Fusion Light Peach Mango Juice, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Plain or Buttermilk Biscuits. Lunch: Kroger Sliced Pineapple in Juice, Skinless Chicken Breast, French's Green Bean Casserole, Cooked Turnip (from Fresh), Corn On The Cob with Butter. Dinner: Michelob AmberBock. Snacks/Other: Werther's Original Werther's Original Werther's Original Werther's Original Werther's Original Werther's Original Hard Candies, Mrs. Fields Chocolate Chip Cookies (34g), Nestle Baby Ruth (Fun Size). more...
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losing 9.8 lb a week
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