Weigh In record (no journal entry) for 03 February 2022
|
181.7 lb
Lost so far: 21.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2022:
|
1099 kcal
|
Fat: 44.29g | Prot: 40.00g | Carb: 136.28g.
Breakfast: Dolce Gusto Latte Macchiato Starbucks, Seven Boys Panetone. Lunch: Sadia Hambúrguer de Frango, Grão-de-Bico Cozido. Dinner: Grão-de-Bico Cozido, Sadia Hambúrguer de Frango. Snacks/Other: M&M's M&M’s Crispy, Monster Energy Absolutely Zero, Mabel Skiny, Tostines Biscoito Água. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|