rhodalee's Journal, 10 April 2011

157.6 lb Lost so far: 2.4 lb.    Still to go: 24.6 lb.    Diet followed 100%.

---

1357 kcal

Fat: 50.81g | Prot: 78.03g | Carb: 153.82g.   Breakfast: tortilla, peruano beans, mixed vegetables, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Hazelnut Creamer, Coffee. Lunch: Seeded Rye Sandwich Bread, skirt steak. Dinner: Mexican Sweet Roll Crumb Topping (Pan Dulce). more...

2222 kcal

Activities & Exercise: Housework - 1 hour, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 10 hours. more...