Weigh In record (no journal entry) for 01 June 2014
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234.2 lb
Lost so far: 7.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2014:
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2095 kcal
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Fat: 63.99g | Prot: 92.86g | Carb: 259.88g.
Breakfast: Hovis Wholemeal Bread Medium, Fried Egg without Fat. Lunch: Primula Cheese Spread, Asda Red Seedless Grapes, Heinz Salad Cream, Hovis Wholemeal Bread Medium, Bernard Matthews Turkey Breast Slices. Dinner: McVitie's Mini Chedders, I Can't Believe It's Not Butter! Butter, Tesco Wholemeal Bread, Waitrose Chicken Korma with Pilau Rice. Snacks/Other: Maryland Mini Cookies , Chocolate Ice Cream, Peroni Lager (Bottle), Coca-Cola Coca-Cola Zero (Bottle), Tea with Milk. more...
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2811 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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