olgierdd's Journal, 05 April 2011

188.5 lb Lost so far: 18.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 67.73g | Prot: 51.46g | Carb: 165.48g.   Breakfast: Brie Cheese, Crisp n' Light 7 Grain Crackerbread. Lunch: Lowfat Plain Kefir. Dinner: Elephant Garlic Cloves, Zinfandel Wine. Snacks/Other: Fruit on the Bottom Yogurt - Strawberry, Coffee with Cream. more...

2541 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...