Weigh In record (no journal entry) for 27 March 2011
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190.0 lb
Lost so far: 17.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1525 kcal
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Fat: 47.47g | Prot: 77.96g | Carb: 169.95g.
Breakfast: Cottage Cheese, Liverwurst, Honey, Crisp n' Light 7 Grain Crackerbread, Crisp n' Light 7 Grain Crackerbread, Frankfurter or Hot Dog. Dinner: Sauerkraut (Solid and Liquids, Canned), White Rice, White Table Wine, Tilapia Fillets. Snacks/Other: Activia Blueberry Yogurt, Gala Apples, Coffee with Cream. more...
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2522 kcal
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Activities & Exercise:
Skiing (downhill) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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olgierdd's weight history
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