Weigh In record (no journal entry) for 10 April 2011
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143.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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1068 kcal
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Fat: 28.61g | Prot: 86.28g | Carb: 111.81g.
Lunch: Parmesan Cheese (Grated), Butter, Spaghetti. Dinner: Ketchup, Spinach, Cream of Chicken or Turkey Soup (Canned, Undiluted), White Rice, Beef Steak (Lean Only Eaten). more...
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losing 0.2 lb a week
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Cheze2's weight history
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