Weigh In record (no journal entry) for 02 February 2022
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187.4 lb
Lost so far: 3.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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2607 kcal
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Fat: 117.34g | Prot: 109.67g | Carb: 205.72g.
Breakfast: Krispy Kreme Glazed Cake Doughnut Holes, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt. Lunch: Benita Queso Fresco, Artisan Bistro Grilled Chicken Burrito . Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3182 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 6 hours and 40 minutes, Standing - 9 hours and 15 minutes, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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moemike's weight history
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