Weigh In record (no journal entry) for 31 May 2014
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202.2 lb
Lost so far: 12.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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2024 kcal
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Fat: 91.11g | Prot: 90.24g | Carb: 221.70g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Scrambled Egg (Whole, Cooked), Blue Diamond Almond Breeze Chocolate Milk, Parkay Squeeze Vegetable Oil Spread, Honey, Oscar Mayer 100% Real Bacon Ready to Serve, Plain or Buttermilk Biscuits. Lunch: Oatmeal Cookie with Chocolate Chips, Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Schwan's Strawberry Swirl Cheesecake Slices, Watermelon , Cabbage, Spinach, Corn On The Cob with Butter, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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2802 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 1.4 lb a week
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