Weigh In record (no journal entry) for 02 February 2022
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209.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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165 kcal
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Fat: 5.25g | Prot: 25.50g | Carb: 4.50g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 1.2 lb a week
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