Weigh In record (no journal entry) for 31 May 2014
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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2987 kcal
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Fat: 59.19g | Prot: 80.16g | Carb: 285.20g.
Breakfast: Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese. Lunch: Taco Bell Crunchy Taco Supreme, Taco Bell Burrito Supreme - Beef. Dinner: Phillips Shrimp Scampi. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Leinenkugel's Summer Shandy, coffee-mate Cafe Mocha, Coffee. more...
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2769 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Driving - 35 minutes, Standing - 4 hours and 50 minutes, Sitting - 7 hours and 45 minutes, Resting - 30 minutes, Sleeping - 7 hours and 50 minutes. more...
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gaining 2.8 lb a week
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