Weigh In record (no journal entry) for 10 April 2011
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161.8 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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2494 kcal
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Fat: 93.52g | Prot: 93.89g | Carb: 216.68g.
Breakfast: Hash Brown (from Fresh), Eggs Florentine Benedict. Lunch: Avocados. Dinner: Reduced Fat Shredded Cheddar Cheese, Hormel Chili Turkey No Beans 99% Fat Free. Snacks/Other: Draught, Celebration Ale, Onions, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Lifewater Acai Fruit Punch, Cream (Half & Half), Coffee, caramel macchiato. more...
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2467 kcal
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Activities & Exercise:
Housework - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Driving - 40 minutes, Standing - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 34 minutes, Sitting - 11 hours. more...
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losing 4.2 lb a week
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