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up 1.2 lbs. That kind of sucks. :(
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144.0 lb
Lost so far: 0.8 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 May 2014:
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1320 kcal
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Fat: 52.24g | Prot: 90.25g | Carb: 121.36g.
Breakfast: Extra Virgin Olive Oil, Pistachio Nuts, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Nutiva Organic Chia Seed, Crystal Farms All Whites 100% Liquid Egg Whites, Perdue 93/7 Lean Ground Turkey. Lunch: Birds Eye Steamfresh Baby Broccoli Blend, Baked or Broiled Salmon. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Near East Roasted Garlic & Olive Oil Pearled Couscous, Birds Eye Steamfresh Baby Broccoli Blend. Snacks/Other: Sunny Select Corn on The Cob, Drake's Devil Dogs Creme Filled Devil's Food Cakes, Trader Joe's Lite Mild Cheddar Cheese Snack Sticks, Watermelon Juice, Trader Joe's Triple Ginger Snaps, Wonderful Pistachios (Package). more...
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gaining 8.4 lb a week
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